I like many loved to eat. Fast food, ice cream, oh and don't even get me started on the diet pop! My favorite diet was the Protein Power Plan where I could eat as much meat as I wanted! That was heaven, and I lost weight! Only to have to come back of course with the first carb I put into my mouth! Then the cancer came back. I decided it was time to take matters into my own hands. With the given life expectancy of two to five years, I figured I had to fight like never before. I decided to educate myself. With the help of wonderful loving friends and family, I read, watched, and listened to books, dvds, and advice. I learned about baking soda from my friend Vern at phkillscancer.com. I drew inspiration from his site about the health benefits of Qigong, Meditation, and of course, breathing. From the dvd Cancer vs. Diet, which I enduringly refer to as cancer for dummies, I learned that each and every one of us has cancer cells in our bodies, but eliminate those cells before they become a problem. That in itself gave me comfort. If people everyday are flushing out their cancer cells, what do I have to do to flush mine? Dr. Sherman does a great job in explaining how to do just that through diet. I learned all about turning cancer on and off with diet in Forks over Knives and The China Study. These media resources have convinced me to take on a Vegan Lifestyle. Since my cancer is estrogen positive, I decided to go the full route and give up not only the meat but also the dairy. Since sugar feeds cancer, I gave that up too, along with all the whites; white flour, white rice, etc. I eat pretty close to a whole plant based food diet eating organic as often as possible. I do however, eat a serving or two of fish a week. I know this is not accepted by "true vegans", but the fish feels right for me so it is something that I chose to do for myself at this time. A chiropractic doctor who is very knowlegable about supplementation, who is also a cancer survivor, has taught me that the key to everything starts with digestion. If the liver isn't working right, toxins including cancer cells cannot be flushed out. So I use a liver supplement. That's the key to all this folks, you have to do what's right for you. You have to be your own advocate. If you feel the right path for you is medical only, then that is what you should do. If you feel it's nutrition only, then go for it. I personally do a little medical and a lot of nutrition encompassing the mind, body, and spirit. Along with my vegan lifestyle (including fish), supplementation, qigong, meditation, and praying I do go along with what my doctor says, but only after I research it and make sure it's right for me. Educate yourself. Chose what's right for you. Hold on tight to your faith. And don't forget to breathe!!!

Tuesday, May 8, 2012

My Best Friend Vernon and his baking soda protocol

I met a man online.  Something a married woman should never do!  He became my best friend.  He didn't know this, at least not until I sent him an email telling him so.  When telling others about the wonderful things he taught me I still refer to him as "My Best Friend Vern".  He is the author of the website listed in my favorite websites www.phkillscancer.com This is the man that taught me to breathe.  He taught me about Qigong, Meditation, and Baking Soda.  Yep, baking soda.  It is the protocol that I used for 3 weeks and will continue to do occasionally for maintenance.  It is simple, baking soda, water, and molasses.  Does it work? Well it did for him, and me, and lots of other people.  I was leery when I came across his website so I emailed him and asked him if he was still alive and well.  I tend to be a little blunt at times.  He is not only alive and well, he is living life to the fullest.  He even refers to his bout with cancer as "My Dance With Cancer".  I love him! Please go to his website.  He has great information along with survivor stories that fill one with hope.  I won't be offended if you have him as a best friend too! :)


  1. Hi Collen,
    Did you make the soda protocol while doing chemo?
    Thanks for sharing your experience.
    Best regards,

  2. Yes I d like to know because my wife will start a new chemo for metastasis so can she take the baking soda while chemo?

  3. Chemo is a one way street. Sorry, and yes it has shrunk my tumors on my neck and armpit. It's sad that there are few voices on this cure.

  4. my question is that when he uses water to mix in with the baking soda and molasses, is he using regular tap water or distilled water? I heard distilled water is the way to go but just curious to what he used for water.

  5. Hello colleen are u still doing and alive ??? I am so glad that this protocol are saving life of many ..thanks to Vito and you .. I am not sure about it but I heard a rumors that Vito passed away in 2014 was it true ???? For details please do contact me at eirhkous@gmail.com